Broiled Steelhead Trout with Rosemary, Lemon, and Garlic

We get fresh B.C. Steelhead Trout every Thursday! Try it out with this simple, but tasty recipe. 

5
Minutes
Preparation
15
Minutes
Cook
1
Total
Servings

Ingredients

  • ~ 1lb steelhead trout fillet
  • 1 clove garlic, chopped fine
  • 1 1/2 tbsp's coarsely chopped fresh rosemary
  • zest of 1 lemon
  • juice of 1 lemon
  • 1/4 tsp salt
  • 1/2 tsp fresh ground pepper
  • 1 tbsp olive oil, and additional oil for greasing baking pan

Directions

  1. Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
  2. Preheat broiler.
  3. Mix together all remaining ingredients except fish into a well-blended paste.
  4. Place fish skin-side down on baking sheet, then spread seasoning over flesh.
  5. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
  6. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
  7. Serve with steamed vegetables, rice, salad, or whatever you're feeling!

Attribution

Food.com